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Archive for July, 2010

Remedies for Bruises ? 4 Ways You Can Heal Yourself Faster

July 31st, 2010 | Author: wellswell

Did you know that there are simple, yet very effective things you can do to help heal a bruise as well as to make it look less offensive? There are many natural treatment for bruises that you can use. By the end of this article you will have learned some quick and simple strategies to use for any bruise that you may have to deal with.

When you hit a part of your body significantly, what happens is that small blood vessels break and leak blood underneath your skin. The blood collects in that area and shows through the skin as a large area of discoloration. This is what we call a bruise.

You could certainly do nothing at all and the bruise will eventually fade away. However, if you do not wish to see that unsightly bruise there are steps you can take to help the healing progress more quickly. Here are some effective treatment for bruises;

Hot and Cold Therapy - Initially when you have hit yourself somewhere very hard and realize that you’re probably going to get a bruise the first thing you should do is apply ice to the area. Probably around 10 minutes of icing the bruised area should be sufficient. Then apply a warm towel of heating pad. You could then alternate the cold then the hot for a few minutes more. This helps to keep the blood circulating through the area which will help to minimize the bruise in the first place.
Vitamin K Cream – This has been proven to help treat and make bruises heal quicker
Raising the Bruised Appendage – If you have bruised an arm or a leg, one way to help the bruise heal faster is to keep that arm or leg raised, above or at head level to allow the blood to flow away from that area
Arnica – In cream or tincture form has been proven to aid in the healing of bruises

So there you have 4 different remedies for bruises that you can use to approach that nasty black, blue, yellow, red, green or should I just say multi-colored bruise that is more cosmetically painful than physically painful. Or you can just let time pass and tolerate it until it’s gone.

Also visit Top Natural Remedies today to learn additional treatment for bruises.

For a FREE report on “Disease Prevention,10 Natural Ways”,valued at $47, visit:
http://www.TopNaturalRemedies.com.

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Latest Helps Heal Auctions

July 31st, 2010 | Author: wellswell

Hey, check out these auctions:

GAMAT GEL (50gm) - Helps to heal burns, cuts, wounds

US $10.00
End Date: Monday Sep-20-2010 17:19:57 PDT
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CALMOSEPTINE OINTMENT 4OZ helps heal skin irritations

US $7.99
End Date: Monday Sep-27-2010 12:37:05 PDT
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Cool, arent they?

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The Wound Healing Procedure

July 30th, 2010 | Author: wellswell

There is three distinct phases in the healing of an injury. The first three phases healing is called the inflammatory phase, which simply means white blood cells, called phagocytes, which help remove debris and damaged tissue and recirculation of the additional support the region. The second stage is called the phase of proliferation, where red blood cells called fibroblasts form a glue like substance which acts as a scaffolding or the infrastructure of a new tissue to be fixed. The last stage, known as the remodeling stage, where more cells are added to the glue and reinforced to form a substance called collagen type 1, which is thick, strong and durable.

Inflammatory stage

Days 1-4: On the site of the lesion, the cells form a clot following injury to seal the damaged area and to ensure without further bleeding. Similarly, phagocytes migrate to the area to “clean up” damaged cells that can no longer function. Damaged cells to release a chemical that attracts effectively “cleanse” the cells to go to the area to begin their work. After two days, more than chemicals released from damaged cells to attract more white blood cells (monocytes, lymphocytes and macrophages), which also helps the healing and closure of damaged cells. Moreover, once the cells as macrophages reach the site of the wound, they release new chemicals that begin to enhance and promote oxygenation and nutrition, which helps healing. Once the debris of damaged cells is clear, the space filled with platelets (the clot that is formed to stop the initial bleeding) is down and invaded by other cells (fibroblasts). They become more active in seven days, when most of the glue like substance is expected to form a bond. This is identified as mark tissue.

Proliferative stage

Days 7-14: At this stage, fibroblasts lay down other chemicals to start solidifying more scar tissue. This is called the proliferation stage. The solidification of new cells (known as collagen) of the bond already in the scar tissue is laid down in disarray, most random, without direction of orientation of fibers. This makes the fabric weak. During this stage, the blood clot that had formed to stop the initial bleeding begins to dissipate as more cells are attached to the glue “torn fibers together again. In addition, more specialized cells are mobilized Once the glue has formed, called myofibroblasts, which are beginning to merge and connect the torn fibers that were damaged at the outset.

Stadium Renovation

Days 14-90: The last step is called the remodeling phase. That’s where the chance of scar tissue (adhesive) that formed in the proliferation stage starts to move itself and becomes increasingly specific to the function of the muscle / tendon. This is greatly influenced by external constraints placed on it. More collagen is to strengthen the weakness of the scar and the tensile strength begins to grow as more tissue is fixed.

Collagen and redirection of force is slowly increasing, reaching 70% of the initial resistance of six months to two years. The new scar tissue remodeled almost always different from the original muscle / tendon replaces it by reducing the number of cells in the tissue, the number of blood vessels and cells more disorderly. Most of the time, the new scar tissue / muscle do not restore 100% to what it was, and is therefore vulnerable to other injuries later. For example, a strain of paralyzing normally lasts three weeks

for recovery. However, research has shown that microscopy real damage to paralyze the muscle fibers are not fully healed for at least two to three months, even if the athlete can run. Therefore, one can assume that the force constant training and rehabilitation benefits after returning to the sport for the tendon is not damaged again.

In conclusion, fitness professionals should warn customers that, once a serious injury to the fabric, it may take more than the normal three to six weeks to heal, and a monitoring program for the rehabilitation will be necessary if they want the injury to a complete recovery.

Manseo author of nutressential.com that provides you Wound Healing Promoters, Decrease Hospital Stay, Surgical Wound Healing, expedite patient recovery, expedite healing and many more. To get visit us now!

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Tamanu Oil

July 30th, 2010 | Author: wellswell

islandtrend.com Tamanu Oil – Centuries ago, the Polynesians had to find ways to improve and preserve their health by finding and using the benefits they discovered in their natural pharmacy, native plants and herbs. They had no doctors or pharmacies in those early times and were forced to find and test the plants they found growing on the islands. One of their most urgent needs was to find a way to protect and heal their skin as the salt-laden winds, the high ambient temperature, and injuries damaged their skin. Until they found the right plants and learned to process and find a potential remedy, it was difficult or impossible to treat skin problems. Then they found the Tamanu tree, its fruits and nuts and discovered a way to make use of this miraculous tree as their sacred skin-care aid. They were also surely attracted to the beautiful and fragrant little flowers that grow on the trees. When they mature, the flowers are replaced by small, round green fruits, about an inch in diameter. There is usually a single fruit per stem. As they ripen, the fruits turn from green to yellow. The green and yellow fruits then turn brown, wrinkles and hardens. The fruits are picked easily, or are left to mature on the trees to later fall to the ground as brown, wrinkled fruits. Small brown fruits often litter the ground around they trees, and when the natives opened the brown fruits, they found a single whitish kernel of a nut. They may have tried to eat the nut, but found it to be less …

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Latest Helps Heal Auctions

July 29th, 2010 | Author: wellswell

Hey, check out these auctions: Cool, arent they?

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Healing Stones

July 29th, 2010 | Author: wellswell

Alternative or natural healing medicine uses tools that are vital in aiding natural treatment for physical illnesses, and in promoting wellness. There are many types of natural healing methods and practices; and each, uses a distinct healing tool that helps deliver the desired effect of a certain method. One of these tools is what we call healing stones or gemstones.

Gemstones are precious gifts from Mother Nature. They are commonly used as accent or fashion jewelries. Little did people know that these same stones have magnificent healing energies. There are hundreds of gemstones available and the most popular ones are Rose Quartz, Fluorite, Lapis, Hematite, Jade, Amethyst, Turquoise, Kyanite, Obsidian, and Citrine.

The energy of Rose Quartz is gentle and is known to help heal emotional heartbreaks. This gemstone is a natural healer of any heart disease. People who long to learn self-love must own this kind of stone. The Fluorite stone on the other hand, helps protect a person from picking up negative energies from his surroundings. The function of this stone is to absorb and or keep any negativity at bay. When used as a protective helper, the fluorite should be cleansed at least once a week.

The Lapis is another popular healing stone that is said to have Egyptian energy. It helps any individual unlock mysteries as it can facilitate transition from a confused mental state and emotional blocks to the root of the problem. Another known healing stone is the Hematite – a grounding tool that helps individuals in possession of this stone to avoid worldly events.

The Jade is one of the most popular gemstone used in making fashion jewelries like rings, necklaces and bracelets. At the same time, its helps a person become less critical of himself and others. The Amethyst stone is used in spiritual healing as this is associated with the Violet Flame of Transmutation and The Christ Consciousness.

While the Turquoise is used for learning spiritual lessons by means of meditation; the Kyanite on the other hand, is used to facilitate an open communication. Kyanite has balancing properties that align the chakras and it also has an ability to cleanse itself from any negative energy it absorbs.

The Obsidian is another type of healing stone that brings tranquility, precision and transformation. Finally, the Citrine, a yellowish stone is used to bring forth positive energies that make a person cheerful, abundant and successful.

Kriz Cruzado

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Crystal Healing Properties

July 28th, 2010 | Author: wellswell

Crystals are natural energy transmitters that are an important part of a healthy, holistic home.

They are not overly expensive to buy, although some of the bigger clusters of amethyst and quartz can be a little pricey. It’s not necessary to buy a large crystal, but if you can get one for a living, working or sleeping space, they are a worthwhile investment.

Healing Properties of Crystals – which one to use.

Let’s take a look at some of the more readily available crystals and stones and how they can help you.

AGATE A beautifully striped stone that comes in moss, blue and wonderful earth colours. Agates balance and ground and keep you in tune with the Earth’s rhythms. Great for helping you feel secure, calm and free from stress. Ayurvedic tradition links the agate to those born in May.

AMBER Solidified Resin from trees that are millions of years old, so not a crystal. I have included it here because of it’s healing and uplifting characteristics. It also has disinfectant qualities and if worn offers strong protection against any negative environment. It is a stone of the zodiac sign of Taurus.

AMETHYST A beautiful purple crystal that is a member of the quartz family. This crystal will calm overactive emotions and if placed by your bed will help insomnia. It is highly recommended for those whose work involves healing or counselling; a cluster of amethyst placed in the work space will absorb negative energies and emotions and keep the atmosphere ‘clean’. It is associated with the month of February in the Ayurvedic system.

ANGELITE A great stone for psychic protection and developing telepathy and mediumship. Physically it is used to treat blood disorders, infectious diseases, headaches, heart problems and is associated with healing any throat issues. It is very calming, balancing and can quickly disperse stress and fear.

AQUAMARINE A lovely ethereal blue-green stone, it is calming, soothing and cooling. It is reputed to come from Venus, and like the emerald, is aid to improve eyesight and heighten intuition. Aquamarine is also thought to help release excess fluid from the body. Helps with sea and motion sickness. It is a stone connected with the Zodiac sign of Pisces.

BLOODSTONE A superb healing stone – literally for whatever ails you! It is dark green with specks of red in it which are supposed to be blood from Jesus. Because of this, bloodstone is particularly known for helping all blood and circulation related disorders. It will also increase courage and strength. It is linked with those born in March.

CACOXENITE This stone is particularly good for removing negative attachments and energies and is associated with soothing and healing the third chakra. It is a gold colour and only forms inside a quartz or amethyst, making it rather special. It also assists with healing of the thyroid and digestive systems and is a stone connected with those born under the sign of Sagittarius. CELESTITE A wonderful enlightening, uplifting stone whose properties help to allay anxiety, fear and worry. It can open up a connection with the Universe, the Angelic realm and assists those who wish to astral travel. On the physical side it helps the digestive system and can speed up the elimination of toxins from the body.

CITRINE A glorious sunburst yellow crystal renowned for helping writers and academics. When placed on your desk, it is brilliant for clarifying your thoughts and allowing free expression. Citrine is a good detoxifier also, being beneficial to the heart and kidneys. Associated with those born in November.

DANBURITE This is a colourless stone, but is sometimes found in it’s pink or yellow form. It stimulates a person’s spiritual awareness and works well for the crown and heart chakra. It helps to release energy blockages and helps with all healing. Danburite is particularly excellent in helping to communicate with the Angelic Realm.

DIAMOND The hardest gemstone there is. They attract positive energy, emanate radiance and keep negativity at bay. They are linked to the month of October.

EMERALD A wonderful gem that helps with self-discovery, fertility and eyesight. It is said to come from Venus and is known as an excellent choice as a wedding or engagement ring. Linked to the month of June.

FLUORITE A crystal which helps fight viruses, strengthens the skeletal system and balances the positive and negatives aspects of the mind. It can also help with concentration.

GARNET A lovely red-bronze stone known to increase prosperity and vitality. Excellent for depression, balance, sexuality and the circulatory system, especially problems with blood pressure. They have been used for centuries for protection and as talismans. They come in red, orange and the rarer green. Traditionally, garnet is connected with January, however in ancient texts, August is the month linked to the garnet.

HOWLITE An unusual looking white mineral which is unsurpassed for quickly reducing stress, rage and anxiety. It promotes calm thinking, patience and prudence. An extremely useful mineral to have around.

LABORODITE A truly mystical stone that has the ability to stop negative energies and vibrations entering one’s physical and etheric body. It is closely associated with the moon and works to calm the mind and reduce anxiety.

LAPIS LAZULI This gorgeous deep blue stone with flashes of gold (which is actually Pyrite) is prized for its calming properties, protective nature and spiritual links. It is also believed to have magical powers. The month of April is associated with lapis lazuli.

LEPIDOLITE Purple in colour, this stone balances the nervous system, promotes peaceful sleep when placed near your pillow and is said to attract good fortune and luck if carried, whilst repelling negative energies and vibrations. Also helpful with joint problems and pain relief.

MALACHITE This dark green stone is renowned for helping arthritis and absorbing negativity. It is also used to gain inner peace, clarity and patience. Many practitioners of Feng Shui will place a malachite on the cash register of a business premises to attract prosperity. It is linked to the month of July.

MOLDAVITE A fascinating extraterrestrial stone which is known for setting people on the right life path, helping with spiritual growth and unblocking the heart chakra, helping people to experience true love. Excellent for crystal and indigo children.

MOONSTONE This opalescent stone is associated the moon and the emotions. It will help balance sensitivity and also help to nurture love. It’s sheen is thought to brighten as the moon becomes full. Moonstone is a stone that is said to bring forth sweet dreams if placed under your pillow. Tibetan beliefs associate the moonstone with the month of June.

PERIDOT A sparkling gold-green stone which helps the entire digestive system. It also has purifying qualities and helps to lift depression. It is reputed to have been Cleopatra’s favourite gemstone and is said to protect anyone who carries or wears it from negativity. September is the month linked to the peridot.

PREHNITE A greenish-yellow stone, particularly valued for remembering dreams, activating the 3rd eye and as a true meditation tool. It is connected with the Archangel Raphael and is said to strengthen intuition, spirituality and individual connection to the Divine. It can help heal the kidneys, the bladder and the lungs.

QUARTZ A family of crystals.

Clear Helps with ear and hearing problems.

Rutilated Energising and focussing crystals.

Smoky Protects your energetic field. Great for manifestation.

Rose Calming heals emotional problems and feelings of vulnerability.

RHODOCHROSITE Beautiful pink crystal which is excellent for helping one accept life’s ups and downs, strengthens courage, heals past life traumas and is a wonderful tool for meditation.

RUBY A wonderful red gem which invokes authority, confidence and energy. It is associated with abundance and riches and can be a difficult stone to wear. August is the month associated with the ruby.

SAPPHIRE A gorgeous stone that is known for its beautiful blue colour, but also appears as pink, green, yellow or the very rare orange. It has healing properties and is linked to the Divine, beauty and wisdom. It is said to help with psychic abilities and intuition. Sapphire is linked with the month of April.

SUGALITE This violet stone is essential for psychic development and strengthening the Third Eye. It helps focus you during meditation and balances the pituitary and pineal glands. Sugalite is believed to dissipate feelings of negativity and anger and to encourage feelings of happiness and peace. It is associated with those born under the sign of Aquarius.

TIGERS EYE A glowing gold-brown stone which grounds, helps psychic development and brings good luck. It also aids concentration and focus and is useful for students. It can purify and lighten our bodies while protecting us on our journey through life. Tigers eye is linked to the sign of Gemini.

TOPAZ A lovely stone which appears as gold, brown, yellow and blue. It heals and re-energises the body during sleep, helps with bronchial problems and protects against negative energies and dangers. November is the month related to topaz according to Ayurvedic beliefs.

TOURMALINE A powerful crystal that comes as watermelon (pink and green), yellow, black and pink or green on their own. Because of it’s composition it produces both positive and negative charges and should be used cautiously. It can help to heal a broken heart, restore balance and happiness and bolster courage. It is associated with the zodiac sign of Leo.

TURQUOISE A beautiful blue stone, which heals the lungs, throat and respiratory system. Because of this, it is excellent to wear when making a speech or an important presentation. Associated with the month of January.

VARISCITE A lovely pale green stone, Variscite is fantastically soothing and is excellent when under pressure, dealing with difficult people or when depressed. It is particularly used in psychic work, namely past life regression and for helping with achieving a deep level of meditation. It is affiliated with the sign of Gemini and the heart chakra.

ZINCITE This hexagonal crystal appears in the yellow to red colour spectrum and is renowned for re-energising a person and for helping the more spiritually and psychic-ly minded to keep themselves grounded while still exploring the other realms. It helps to stimulate and increase creativity and fertility while clearing and balancing the 1st, 2nd and 3rd chakras specifically.

Namaste!

www.discoveringinnerpeace.com

To Learn More about Crystal Healing go to www.discoveringinnerpeace.com

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Heartbroken Poem To Help You Heal

July 28th, 2010 | Author: wellswell

Have you ever been through a sad break up with someone you really love? If you have then you may well have written a poem or what we could call a heartbroken poem, many people write these for all sorts of sad events in their lives – such as the loss of a close family member or pet or maybe even when they have had to move away from their friends, but nothing seems to inspire the writing of poetry more than a relationship break up or divorce, just as in the same way nothing inspires love poetry more than being in a loving and happy relationship.

Unless you have a dream of having your poetry published one day you do not have to be good at writing poetry and you can write it any way you like – after all poetry is one of the best mediums there is for self expression. At the end of the day your heartbroken poem is purely to make you feel better and help heal the wounds from the pain of your break up and that means you don’t have to understand all the correct terms or conventions such as rhyme or free verse and neither should you have had to read any other really good poem first.

You really should not worry about how good or bad your poem is – after all it is just for you to read and no one else, write down your feelings no matter how tough that is and just write in plain language – the key thing with this is that you are facing the pain of the break up and in order to move forward you need to face and feel that pain for a while.

So write like you talk and still all the line breaks in that you want! – remember it is just for you to read and as long as you understand it then it is all OK – don’t try and be a Keats or anyone else – I have even written just a massive paragraph of words which make no sense to anyone other than me

So make sure you get all things down – every element of the pain and whilst this will undoubtedly be a very painful and emotional time for you, don’t stop writing your heartbroken poem – just let the pain out and this will start to enable you to move on.

OK so what if you want to share your poem? – well go ahead if it feels right and will help with the healing process – share it with who you want – maybe friends or family or even online if you don’t want to share it with anyone you know and of course by sharing it online you do not need to reveal who you really are. Sharing the poem can really help – especially online – as without doubt there will be other people sharing similar experiences and by sharing both of your thoughts you can maybe help each other.

Jackie Evans writes and talks about relationship issues, you can find out more about relationship issues at her website

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Coffee Re-imagined: Bean and Body Emerge as Global Leaders

July 28th, 2010 | Author: wellswell

Beverage World Magazine recently unveiled its 2010 beverage awards, and topping the list of Best Functional Beverage was Bean and Body’s Coffee Energy: Bean of Renewal. This gold winning beverage is described as “coffee re-imagined for health conscious consumers.” But Bean and Body is more than just a beverage company: they’re about promoting health and [...] View full post on Holistic Healing and Natural Alternative Health Care Solutions

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Biodisc LED Rotating Lights

July 27th, 2010 | Author: wellswell

An enhancement tool for the Biodisc. It’s an energy source, rotating counterclokwise that relieves pain and helps heal wounds, bruises, burns and sores faster, the natural way. If you are interested in the product, email me at chitcarino@yahoo.com. It costs only $25:

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